Children and Their Personal Wellness
July 11, 2012 Length: 22:38
Family dinnertime goes beyond a balanced meal. This is when we sit together and are nourished both spiritually and physically. Rita shares things to do in everyday life to increase physical activity and improve stress management throughout a child's day.
"It has made a huge difference in my life. I was born an Orthodox Christian and thought I was fairly faithful. Once I started listening to the various podcasts, I began to have a deeper understanding of the faith and have been learning the difference between faith and ethnic traditions that sometimes are taught as being faith."