Children and Their Personal Wellness
July 11, 2012 Length: 22:38
Family dinnertime goes beyond a balanced meal. This is when we sit together and are nourished both spiritually and physically. Rita shares things to do in everyday life to increase physical activity and improve stress management throughout a child's day.
"I have downloaded and listened to about 25 programs since discovering this site not even ten days ago. It has been so helpful in making Orthodoxy less "ethnic" and alien to me and has greatly pushed me along in my now 25-year journey towards Orthodoxy. My catachumenate has begun."