Establishing Behaviors That Last
October 12, 2011 Length: 14:41
St. Issac of Nineveh tells us that “a small but always persistent discipline is a great force; for a soft drop falling persistently hollows out hard rock.” In this episode, Rita discusses ways to set realistic goals for healthy behavior change.
"I am so grateful for your work. It blows me away to see all the podcasts available! I have a long commute, so it is nice to have this spiritual nourishment available."