August 31, 2011 Length: 18:42
Exercise does not have to be a laborious and taxing process. And you don’t have to run marathons to attain its benefits. Writings from the second century by Clement of Alexandria explain that when it comes to physical activity we must keep a balance—neither doing nothing nor killing ourselves with exhaustion. In this podcast, listeners will attain practical ways to make exercise a practical and lasting part of their lives.