Silence as a Tool for Stress Management
August 02, 2011 Length: 16:22
St. Gregory of Nyssa explains to us that the life of the body is one of flux and change. We have sleep to relax tension. But what should this look like, and how can we attain it in a healthy manner? This podcasts looks at the importance of silence and proper sleep as ways to manage our stress and care for our health.
"It helps me focus frequently, although intermittently, on our Lord while I am working. I especially like the occasional prayers and homilies. The music is a welcome alternative to contemporary Christian music. Thank you."