The Relationship Between Forgiveness and Mindful Eating
January 16, 2013 Length: 24:06
Did you overdo it during the fast-free period of the Holy Nativity? Are you frustrated with how you ate and that lack of attention you paid to your body? Do you struggle with overindulgence on foods and beverage? Rita discusses how and why we must forgive ourselves and move forward.
"Generally we have quiet in our home, no TV, very little radio, however, when I am doing housework and need a nudge to keep thoughts less worldly I so appreciate AFR. It is also a wonderful tool I recommend it to others who are interested in the faith--you have a podcast for everything!"