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The Relationship Between Forgiveness and Mindful Eating

January 16, 2013 Length: 24:06

Did you overdo it during the fast-free period of the Holy Nativity? Are you frustrated with how you ate and that lack of attention you paid to your body? Do you struggle with overindulgence on foods and beverage? Rita discusses how and why we must forgive ourselves and move forward.

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Rachel

 

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