Digital Discernment
Dr. Ioana Popa, "Reclaiming Your Focus from Digital Distraction”
In this episode, Dr. Randa Anderson sits down with Dr. Ioana Popa, psychiatrist, spiritual care provider, and executive coach, to explore the roots of digital distraction. Drawing on neuroscience, psychology, and Orthodox Christian spiritual tradition, Dr. Popa explains how constant digital stimulation hijacks our attention and how the ancient practice of stillness offers a powerful, timely antidote.
Wednesday, June 10, 2026
30 mins
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